Foundations of Yoga for Wellness & Balance

Teacher

🌿 Course Title: Foundations of Yoga for Wellness & Balance

🧘 Course Overview

This course is designed to introduce you to the timeless practice of yoga, focusing on physical postures, breathwork, mindfulness, and inner balance. Whether you’re a beginner or looking to refresh your practice, this program provides a holistic approach to building strength, flexibility, and mental clarity.

📚 What You Will Learn

Fundamental yoga postures (asanas) with correct alignment
Breathing techniques (pranayama) for focus and energy
Simple meditation and mindfulness practices
Developing strength, flexibility, and balance
Stress reduction through guided relaxation
Building a sustainable personal yoga routine

🌟 Key Benefits

Improve overall health, fitness, and posture
Enhance focus, mental clarity, and inner calm
Learn techniques to manage stress and anxiety
Gain confidence to practice yoga independently
Boost energy and vitality in daily life

👥 Who Should Take This Course

Beginners eager to explore yoga
Professionals seeking stress relief and better work-life balance
Fitness enthusiasts who want to add flexibility and mindfulness
Individuals of all ages interested in holistic wellness
Students preparing for deeper yoga teacher training in the future

⏳ Duration

10 Weeks (self-paced with guided video lessons and live practice sessions)
Flexible access so you can practice anytime, anywhere

🎓 Certificates

On successful completion, participants will receive a Certificate of Completion from OPTrillion EDUtech, acknowledging their progress and commitment to personal wellness.